StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

AMDR for Carbohydrate Intake - Case Study Example

Cite this document
Summary
In the essay “AMDR for Carbohydrate Intake” the author discusses the Acceptable Macronutrient Distribution Range. It refers to the proportion of the total calorie intake for an individual that should come from a given class of food such as carbohydrate, proteins, and fats…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER96% of users find it useful
AMDR for Carbohydrate Intake
Read Text Preview

Extract of sample "AMDR for Carbohydrate Intake"

It is important to avoid added sugar. Substituting sweetened sodas with water is essential. Instead of relying on desserts rich in added sugars, individuals should go for alternatives such as fruits (Cdc.gov, 2012). There should be a bias towards breakfast cereals that contain less added sugars. People need to go for fruit juices as opposed to fruit drinks due to the sugar influx that the later create in the system.Choosing complex carbohydrate over simple ones helps increases fiber intake. Simple carbohydrates contain simple sugars that increase systemic glucose levels rapidly.

To increase fiber intake, people should adopt diets composed of unprocessed whole grains and starchy vegetables due to the richness of fiber they exhibit. Fresh fruits are also rich in dietary fiber while at the same time providing the body with sugar. High fibers legumes such as beans and lentils should form part of the diet. The amount of water intake should increase with the rise in fiber intake. The first meal of the day should have a fiber boost.ReferenceCdc.gov, (2015). Nutrition for Everyone: Basics: Carbohydrates | DNPAO | CDC.

[online] Available at: http://www.cdc.gov/nutrition/everyone/basics/carbs.html [Accessed 10 Jun. 2015].

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(AMDR for Carbohydrate Intake Case Study Example | Topics and Well Written Essays - 310 words, n.d.)
AMDR for Carbohydrate Intake Case Study Example | Topics and Well Written Essays - 310 words. Retrieved from https://studentshare.org/health-sciences-medicine/1697823-subject-nutrition-100-topic-amdr-for-carbohydrate-intake
(AMDR for Carbohydrate Intake Case Study Example | Topics and Well Written Essays - 310 Words)
AMDR for Carbohydrate Intake Case Study Example | Topics and Well Written Essays - 310 Words. https://studentshare.org/health-sciences-medicine/1697823-subject-nutrition-100-topic-amdr-for-carbohydrate-intake.
“AMDR for Carbohydrate Intake Case Study Example | Topics and Well Written Essays - 310 Words”, n.d. https://studentshare.org/health-sciences-medicine/1697823-subject-nutrition-100-topic-amdr-for-carbohydrate-intake.
  • Cited: 0 times

CHECK THESE SAMPLES OF AMDR for Carbohydrate Intake

Low-Carbohydrate Diets

The philosophy of low-carb diets is that when the cravings have subsided, the food intake will decline, resulting in weight loss.... The essay “Low-carbohydrate Diets” looks at various plans of low-carb diets, which are available on the internet which are intentionally designed as weight loss plans.... At this stage, a dieter may feel sluggish and tired and may experience low levels of energy, due to deficient level of carbohydrate, since carbohydrate is the major source of energy in the human body (paras....
1 Pages (250 words) Essay

Calorie Intake And Healthy Diet

carbohydrate intake is a little in excess of the maximum percentage of daily value.... carbohydrate intake is a little in excess of the maximum percentage of daily value.... The writer of the paper "Calorie intake And Healthy Diet" discusses how to calculate total calorie intake.... The paper also evaluates the intake of vitamins in daily ration and the balance of diet.... hellip; The average calorie intake for three days is 1,480 kcal....
2 Pages (500 words) Essay

Personal Dietary Analysis Two

he amdr for carbohydrates is actually 130 g and I consumed 322 g while the percentage of carbohydrate calories clocked in at 45-65 % with me consuming 49 percent of calories.... That is because my total fat intake for each day, regardless of the meal size or type of meal, was always at a normal and controllable level.... I believe… that the major factor that contributed to the positive fat intake results had a lot to do with my self discipline and conscious effort to eat healthy even when those around me enticed me with highly fattening food stuff. I actually did well in keeping with the suggested target 2....
2 Pages (500 words) Essay

Guide to Carbohydrate Loading

Glycogen Supercompensation is the scientific terminology for carbohydrate Loading.... hellip; Before understanding the meaning of carbohydrate loading the athletes need to understand the functions and mechanisms of carbohydrate in the body.... The carbohydrate that we ingest with our everyday Under normal circumstances the energy requirement of the body is met by carbohydrate and fats however, for athletes undergoing strenuous training the main source of energy is carbohydrates which help in the working out of muscles....
3 Pages (750 words) Assignment

Comprehensive Assessment of Nutrient Intake

gram of protein compared to the sum of the dinner calorific intake.... As compared to the other days the second day had a lot of calorie intake as compared to the other food intakes.... sat fat calorie and the total protein intake amounted to 37.... The analysis of the total four day food consumption indicates relatively high amount of intake of the calories averaging close to 2000 but relatively low amount intake of fat calorie and sat fat calorie, however the consumption of the snack is the greatest contributor of the calorie intake....
4 Pages (1000 words) Essay

The Acceptable Range of Carbohydrate

If your carbohydrate intake is less than the recommendation, list 2 dietary changes have you made to reduce this number.... The acceptable range of carbohydrate intake is 45 to 65%.... hellip; The author states that if your fat intake is higher than the recommendation, list 2 specific foods from your two-day intake you could reduce, eliminate or replace with other foods in order to lower the fat content.... If your fat intake is less than the recommendation, list 2 dietary changes have you made to reduce this number....
2 Pages (500 words) Essay

Chemistry and uses of carbohydrates

nimals acquire carbohydrates as dietary intake; herbivores from plants, carnivores from animals and omnivores from both.... The term carbohydrate originates from German word Kohlenhydrate; meaning hydrates of water.... Today… In pants the carbohydrate are formed by the photosynthesis and contributes up to 75% of the dry mass.... The term carbohydrate originates from German word Kohlenhydrate; meaning hydrates of water....
1 Pages (250 words) Research Paper

Food Intake Journal Paper

But, my daily carbohydrate intake is higher than the recommended amount.... Сaloric intake for a 6ft 5in 230lb male with average daily activity to lose weight is 2390 calories per day; 2988 calories per day to maintain his weight.... and refers to overweight category. Foods that provide proteins in my daily intake… Foods that provide carbohydrates in my daily intake are bread, oatmeal, rice, pasta, starchy vegetables, sweets, cakes, honey, and sugar....
2 Pages (500 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us