StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Cholesterol and Cardiovascular Diseases - Research Paper Example

Cite this document
Summary
The author of the current paper under the title "Cholesterol and Cardiovascular Diseases " argues in a well-organized manner that there are very strong relationships between cholesterol consumption, the amount of it in the body, and cardiovascular diseases…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER96.7% of users find it useful
Cholesterol and Cardiovascular Diseases
Read Text Preview

Extract of sample "Cholesterol and Cardiovascular Diseases"

When white cells repair the tissue damage, they bring along the cholesterol that is present in the bloodstream, in the process of wall repairing, the cholesterol starts sticking to the walls and starts blocking the flow of blood as collateral damage. Other things also cling on to the patchwork done by the white cells and that turns into a callus. This hard stuff is called plaque. That is how bad habits of smoking or cocaine usage can lead to diseases like atherosclerosis (Brewer).     

     Sometimes there are other factors that come into play regarding extra cholesterol in the bloodstream. For instance, people can have excess amounts of LDL and less HDL which carries away excess cholesterol out of the bloodstream making the blood flow smooth and keeping blood cells healthy. LDL cholesterol sticks onto the artery walls and hardens and rots. Nutritionists suggest taking appropriate amounts of antioxidants in such cases as it prevents the rotting of LDL cholesterol. If the rotting process is not prevented, other substances join the LDL cholesterol, and then plaque is formed on artery walls (Brewer).

     If the plaque stays there for the right amount of time, calcium starts depositing there and that obstructs the blood flow. Just like water can back up in the sink pipe due to a clog, calcium deposits on the plaque can do the same thing by forming a clog and that backs up blood in arteries (Brewer).

Nutritional Value for three Meals

Breakfast

     Regular box cereals 1 cup contains zero cholesterol (Kellogg’s cereals are preferred as they are readily available and their nutritional values are monitored by many). In grams, 1 cup of cereals weighs about 30 grams, taken with fresh orange juice (no sugar), which is a breakfast with no cholesterol at all. It has 78 calories (2000 calories contain about 30 mg of cholesterol by weight and is considered a standard for measurement) ("Calories in Cereals ready-to-eat"). 

  Lunch

     1 cup of chopped boiled chicken (weighing almost 140 gm.) contains about 119mg of cholesterol (“Calories in Chicken”). Chicken can be consumed in boiled form with salt and pepper for seasoning. For dessert after chicken, raw bananas can be consumed that contain zero cholesterol. Eating four small bananas will provide the body with 288 calories and only 4.32 grams of cholesterol ("Calories in Bananas"). 

   Dinner

     Pasta with Sliced Franks in Tomato Sauce can be a good dinner. 1 serving (252 grams) contains 11.6 grams of total fat and a cholesterol count of 22.7 mg ("Calories in Pasta with Sliced Franks in Tomato Sauce"). For dessert, 1 serving of egg custard will do the job. It contains 54.2 mg of cholesterol and 86 calories (12 calories come from the fat) ("Calories in Egg custards").

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Fats Research Paper Example | Topics and Well Written Essays - 500 words”, n.d.)
Fats Research Paper Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/miscellaneous/1581016-fats
(Fats Research Paper Example | Topics and Well Written Essays - 500 Words)
Fats Research Paper Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/miscellaneous/1581016-fats.
“Fats Research Paper Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/miscellaneous/1581016-fats.
  • Cited: 0 times

CHECK THESE SAMPLES OF Cholesterol and Cardiovascular Diseases

Comparing the Levels of Cholesterol

The essay "Comparing the Levels of cholesterol" focuses on the critical analysis of the serum level of total cholesterol, triglycerides, HDL-cholesterol, and LDL-cholesterol, of 40 Sudanese patients having chronic renal failures as a test group, with 30 healthy Sudanese subjects as a control group.... The total cholesterol, triglycerides, and LDL-cholesterol levels of serum were significantly high (p=<0....
10 Pages (2500 words) Essay

Coronary Heart Disease

Heart ailments and cardiovascular diseases are the most common causes of death in the U.... Statins also reduce the level of cholesterol in the bloodstream.... The paper "Coronary Heart Disease" highlights that ACE inhibitors are prescribed to patients prone to heart failure....
4 Pages (1000 words) Research Paper

Cholesterol and cardiovascular disease

4 Pages (1000 words) Research Paper

Cardiovascular Disease

ccording to Kantrowitz and Wingert (2006), a few years back, heart diseases were considered to be the concern of men alone, and women, especially those below 50years did not have to worry about cardiovascular diseases.... According to the American Heart Association (AHA), increasing age is a major risk of cardiovascular diseases; they report that over 83% of people who die of heart problems are 65 or older.... ccording to Underwood (2005), Mounting evidences point to the fact that chronic emotional states such as stress, anxiety, hostility, depression or childhood trauma and loneliness play very important roles in the cause of cardiovascular diseases....
4 Pages (1000 words) Essay

Major Causes and Steps in Addressing Cardiovascular Disease

Some examples of cardiac diseases, which involve the heart, are arrhythmia, heart attack, angina, dilated cardiomyopathy, and congenital heart disease, among others.... Some of the vascular diseases, which involve blood vessels, include venous blood clots, stroke, renal artery disease, atherosclerosis, aneurysm, among others.... Physical inactivity and type 2 diabetes mellitus are identified by Appleton et al (2013) as major causes of CVD with the former increasing CVD risk by 50% by increasing risk of obesity and subsequent diabetes that, in turn, predisposes individuals to strokes and coronary heart diseases, especially in pre-menopausal women....
6 Pages (1500 words) Assignment

Effects of Fats and Cholesterol on Cardiac Disease

ardiac or cardiovascular diseases are diseases related to the heart and heart vessels, arteries and veins.... The major types of cardiovascular diseases are atherosclerosis (building up of plaques within arterial walls), congestive heart failure, hypertensive heart disease, cardiomyopathy (inflammatory heart disease), and valvular heart diseases.... This paper uses a research strategy to establish the relation between fat and cholesterol to cardiac diseases by studying literature and research published on the subject....
9 Pages (2250 words) Literature review

Effects of Fats and Cholesterol on Cardiovascular Disease

This essay "Effects of Fats and Cholesterol on Cardiovascular Disease" sheds light on how fat and cholesterol affect and increase the risks of cardiovascular diseases, supported by studies and researches of various authors.... cardiovascular diseases include many kinds of diseases that mainly consist of the heart, brain, arteries, and other essential organs.... ardiovascular diseases were not very common back in the start of the 20th century....
9 Pages (2250 words) Essay

The Role of Diet in the Prevention of Cardiovascular Disease

cardiovascular diseases belong to the broad spectrum of non-communicable diseases that are responsible for the biggest proportion of deaths worldwide.... In addition, 48% of these deaths were due to cardiovascular diseases (48%) while cancer and chronic respiratory conditions accounted for 21% and 12% respectively.... Hypercholesterolemia is responsible for 35% of all the cases of cardiovascular diseases recorded.... In America, 82,600,000 adults suffer from cardiovascular diseases and 2,200 deaths are recorded daily following these conditions (de Oliveira Otto et al....
12 Pages (3000 words) Term Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us