Essays on The Effectiveness of Different Training Methods to Increase an Athletes Speed Assignment

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The paper "The Effectiveness of Different Training Methods to Increase an Athletes Speed" is a good example of a finance and accounting assignment. Kawamori et al. (2005) define plyometrics as the drills which involve quick and also powerful movements by using the pre-stretch or the counter-movements. In his study, the groups which were used included the hurdlers, the steeplechasers, the sprinters and also the race walkers. The results further indicated that these activities increased the speeds of these athletes and they were very effective in their training. Lyttle et al (1996) state that there is a clear indication that these movements involve the shortening stretch and shortening cycle.

This study was conducted on the race walkers, the long and high jumpers, the arms trainers and also the weight throwers. The results indicated that the plyometric movements involved the shortening stretch cycles. Similarly, Holcomb and Kleiner et al (1998) indicated that the conventional plyometric exercises include several other types of jump training as well as the upper body drills by using the medicine balls. The study was carried out on the runners, the wrestlers and the race walkers and the results indicated that plyometrics was very suitable for the training of the teams as well as the individual athletics.

On the other hand Souza, Shimada and Koontz et al (2002) implied that if plyometrics is to be termed as safe as well as effective then it should be used as per the rules and guidelines of the programs designed protocols. In carrying out this research the following groups were used the leapers, the hurdlers and the race walkers. The results of the study indicated that it was important the plyometrics be used as per the rules if any positive effects were to be achieved.

Plyometric training is then related to the increase of the athlete's speed by the use of the pre-stretch or the counter-movements as well as the shortening stretch cycles. Strength-power training A study by Haff, et al. (2005) indicates that strength power training allows the athletes to apply the greatest amount of their maximal strength in the shortest period of times possible. This study was carried out on the arms trainers and also the weight throwers.

Reference

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Lyttle, A, Wilson, G and Ostrowski (1996): Enhancing performance, Maximal power versus combined weights and plyometrics training. Journal of strength and conditioning research volume 10

Kawamori N., Crum A, Blumert P., Kulik J, Childers J, Wood J, Stone M and Haff G (2005): Influence of different relative intensities on power output during the hang power clean, identification of the optimal load. Published by The Journal of strength and conditioning research Vol.19

Holcomb W and Kleiner D (1998): Plyometrics, Considerations for safe and effective training. Published by The Journal of strength training and conditioning research.Vol.20

Souza A, Shimada S and Koontz A. (2002): Ground reaction forces during the power clean. J Published by The Journal of strength and conditioning research Vol.16

Haff G, Carlock J, Hartman M, Kilgore J, Kawamori N, Jackson J, Morris R, Sands W and Stone M (2005): Force- time curve characteristics of dynamic and isometric muscle actions of elite women Olympic weightlifters. Published by The Journal of strength and conditioning research Vol.19

Kawamori N, Rossi, Justice B, Haff E, Pistilli E, O’bryant H, Stone M and Haff G. (2006): Peak force and rate of force development during isometric and dynamic mid-thigh clean pulls performed at various intensities. Published by The Journal of strength and conditioning research, Vol.20

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Baker D and Newton U. (2006): Adaptation in upper-body maximal strength and power output resulting from long-term resistance training in experienced strength-power athletes. Published by The Journal of strength and conditioning research, Vol.20

Ebel K. and Rizor R. (2002): Teaching the hang clean and overcoming common obstacles. Published by The Journal of strength and conditioning, Vol.24

Tricili V, Lamas L, Carnevale R. and Ugrinowitsch C. (2005): Short-term effects on lower body functional power, weight lifting vs. vertical jump training programs. Published by The Journal of strength and conditioning research, Vol.19

Rimmer E and Sleivert G. (2000): Effects of a plyometrics intervention program on sprint performance. Journal of strength and conditioning research, Vol.14

Cronin J and Hansen K (2005): Strength and power predictors of sports speed. Published by The Journal of strength and conditioning research, Vol. 19

Kotzamanidis C, Chatzopoulos D, Michailidis C, Papaikovou G and Patikas D. (2005): The effects of a combined high-intensity strength training program on the running and jumping ability of soccer players. Published by The Journal of strength and conditioning research, Vol.19

Cronin J, Ogden T, Lawton T and Brughelli M. (2007): Does increasing maximal strength improving sprint running performance? Published by The Journal of strength and conditioning research, Vol.29 (3) 86-95

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