StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Nutrition and the benefits of exercise - Essay Example

Cite this document
Summary
Good nutrition is based on a balance of protein, carbohydrates, fat, fiber, vitamins, and minerals. In the US diet most of the protein comes from meat and dairy products. Protein is responsible for tissue growth and the production of essential hormones and enzymes (Protein, n.d.)…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER95.1% of users find it useful
Nutrition and the benefits of exercise
Read Text Preview

Extract of sample "Nutrition and the benefits of exercise"

Nutrition Good nutrition is based on a balance of protein, carbohydrates, fat, fiber, vitamins, and minerals. In the US diet most of the protein comes from meat and dairy products. Protein is responsible for tissue growth and the production of essential hormones and enzymes (Protein, n.d.). Failure to get an adequate amount of protein will result in muscle loss and mental deficiencies. Carbohydrates are found in breads, pasta, fruits, vegetables, and rice and are the body's primary source of energy.

In addition they are used to "fight infections, promote growth of body tissues such as bones and skin, and lubricate the joints" (Haas, n.d.). Fiber is essential to the regulation of the body's waste by adding bulk. All foods also contain vitamins and minerals that the body requires. Calcium is essential for the production of healthy bones. Without calcium, a person may develop osteoporosis. Folic acid that is contained in fruits and vegetables reduces the risk of birth defects for pregnant women.

Vitamins are needed to control the processes within the body that convert the food we eat into the energy and tissue that promotes good health (Lamb & Johnson, 2002). Minerals such as iron and copper are needed to build bones, transmit nerve signals, regulate the heart rate, and produce hormones that regulate body functions. The Benefits of Exercise A healthy diet is of little use to the body if it does not get enough proper exercise. Exercise builds the immune system and helps us recover quickly from infections and injuries.

Exercise contributes to good health by improving the lungs and their breathing capacity. Regular exercise builds up muscle and tissue, relieves muscle tension, and improves the efficiency of the heart. It regulates blood pressure, improves circulation, and lowers the fat and cholesterol in our bloodstream. Exercise causes the body to release chemicals such endorphins which reduce stress, anxiety, and depression. Exercise is necessary to maintain good mental and physical health. The best exercise plan is one that a person is able to stick to without getting bored.

The plan needs to incorporate both the flexing and stressing of the muscles as well as increasing the aerobic functions of the body. There is no one exercise plan that is better or worse, but it must be a balance that uses all the muscles, increases heart rate, and exercises the lungs. The best plan would be a combination of participation in sports, jogging, or a gym workout. It would be a combination of physical and mental activities that the person finds enjoyable and fun (Templar, 2002). References Haas, E. (n.d.). Carbohydrates.

Retrieved January 23, 2008, from http://www.healthy.net/scr/Article.aspId=2100#3 Lamb, A., & Johnson, L. (2002, June). The topic: Vitamins and minerals. Retrieved January 23, 2008, from http://42explore.com/vitamin.htm Protein (n.d.). Retrieved January 23, 2008, from http://www.team.uconn.edu/images/protein.PDF Templar, R. (2002). Body care. Oxford, UK: Capstone Publishing Ltd.

Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Nutrition and the benefits of exercise Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Nutrition and the benefits of exercise Essay Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/health-sciences-medicine/1525708-nutrition-and-the-benefits-of-exercise
(Nutrition and the Benefits of Exercise Essay Example | Topics and Well Written Essays - 500 Words)
Nutrition and the Benefits of Exercise Essay Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/health-sciences-medicine/1525708-nutrition-and-the-benefits-of-exercise.
“Nutrition and the Benefits of Exercise Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/health-sciences-medicine/1525708-nutrition-and-the-benefits-of-exercise.
  • Cited: 1 times

CHECK THESE SAMPLES OF Nutrition and the benefits of exercise

Behavior Change Project

Behavior change in health habits is also accompanied by the benefits of reducing the severity of diseases besides just preventing health problems as discussed above.... Behaviour Change Project Name Institution benefits of Behavior Change One of the main benefits of implementing health behavior change arises from the direct and indirect health gains.... Behaviour Change Project benefits of Behavior Change One of the main benefits of implementing health behavior change arises from the direct and indirect health gains....
3 Pages (750 words) Essay

Age Considerations in Nutrition and Exercise

The paper "Age Considerations in nutrition and Exercise" highlights that health practitioners should be well versed in advising healthy options within specific cultural guidelines.... It is further complicated when adults responsible for the nutrition of others do not have an adequate understanding of nutrition and energy requirements.... hellip; In general, from an economic standpoint, older adults can remain productive longer when they remain more able to exercise and eat correctly to manage health conditions....
8 Pages (2000 words) Coursework

Personalized Nutrition and Exercise Plan

The author of the paper "Personalized nutrition and Exercise Plan" foresees that he may, in the future, be a diabetic.... This disease can be managed through diet and exercise and the blood sugar regulation is a lifetime endeavor for the patient in order to avoid the extremes of blood sugar levels which can bring on dangerous and sometimes deadly consequences for the patient.... The four nutritional or physical exercise goals are the following: a....
8 Pages (2000 words) Essay

Healthy Eating Activity

Therefore, I had to exercise patience and do a lot of trial and... I also developed the habit of being nutrition conscious and took control of my eating habits.... The first time I did a food nutrition evaluation, I found that my diet consisted excessive energy-giving foods....
5 Pages (1250 words) Essay

Nutrition and Performance Final

The most appropriate and commonly accepted definition of nutrition entails the intake and consumption of food and edible materials that living organisms require for growth and development (Nordqvist, blog).... In order that the body organs respond to the body requirements, proper, specific and nutrients intake remains paramount. Proper nutrition enhances the development of strong bones.... nutrition based on low intake of both cholesterol and low fats every day reduces the chances of attacks by heart diseases....
5 Pages (1250 words) Essay

Pulmonary Rehabilitation Program

In pulmonary rehabilitation, Exercise training is based on general principles of exercise physiology that needs all that undergo the exercise are to carry out: intensity, specificity, and reversibility.... As peripheral muscle weakness contributes to exercise limitation in patients with lung disease, strength training is a rational component of exercise training during PR (Braddom & Buschbacher, 2007).... There are two types of exercise that are involved....
5 Pages (1250 words) Essay

The Role of Nutrition and Exercises in Health

The current paper "The Role of nutrition and Exercises in Health" focuses on the fact that nutrition may be termed as the provision of necessary substances, through a diet, to cells and organisms to support life.... This paper will discuss the role of nutrition and exercises in health....
10 Pages (2500 words) Research Paper

How Men and Women Exercise Differently and Why

The research article “How Men and Women exercise Differently and Why” suggests that women have a higher percentage of body fat compared to men, whereby they store more fat in the gluteal-femoral region, and men store more fat in the abdominal depot.... The explanation of this observation is indicated in the low exploitation of glycogen in skeletal muscles and lower hepatic glucose production for women compared to men, in fact, this observation explains lesser leucine oxidation that is practical in endurance exercise in women....
10 Pages (2500 words) Term Paper
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us