Nutritional Value of Frozen Pizza - Essay Example

"Nutritional Value of Frozen Pizza" is a decent example of a paper on food and nutrition.
This paper tends to compare three different brands of frozen pizza, namely Lean Cuisine Four Cheese Pizza, Healthy Choice Pepperoni French Bread Pizza, and Smart One's Pepperoni Pizza. The food labels and nutritional values have been taken from websites (Nestle USA Inc., 2012; About Inc., 2012). The food labels have been analyzed for nutritional values and the products have been evaluated giving the reader an idea of which one to go for.

Comparison of Food Labels

Food label

Nutritional value

Lean Cuisine

Four Cheese Pizza

Healthy Choice Pepperoni French Bread Pizza

Smart Ones

Pepperoni Pizza

Serving size

6.0 ounces

6.0 ounces

6.0 ounces

Calories

350

350

350

Fat

6g

4.5g

9g

Cholesterol

10mg

10mg

20mg

Sodium

600mg

600mg

760mg

Potassium

280mg

Carbohydrates

55g

54g

49g

Protein

20g

22g

17g

Vitamins

Vit A 6%; Vit C 4%

Vit A 10%; Vit C 15%

Vit A 4%; Vit C 6%

Fiber

3g

5g

3g

Calcium

300mg

300mg

200mg

Cost

$3.99

$1.90 - $2.40

$3.33

Analysis of Food Labels

An analysis of the above-mentioned food labels of the three different brands of frozen pizza tells us that:

• All three brands provide the same number of calories with the same serving size.
• Lean Cuisine Pizza is the lowest in fat. After that is Healthy Choice pizza and, then, Smart One's pizza which is the highest in fat among the three brands.
• Smart One's pizza is higher in cholesterol and sodium and is lower in carbohydrates, proteins, vitamins, fiber, and calcium.
• Lean Cuisine pizza is high in carbohydrates.
• Healthy Choice pizza is high in protein, vitamins, fiber, and calcium.
• Nutritional assessment tells that Healthy Choice Pepperoni French Bread Pizza is the healthiest choice among the three because:
  • It is low in fat and cholesterol.
  • It is high in carbohydrates, protein, vitamins, fiber, and calcium.
  • It is the lowest in price.

Conclusion

To conclude, all three brands of frozen pizza have good nutritional value. They are also cost-effective. However, if we compare the three, the Healthy Choice Pepperoni French Bread Pizza seems to be the healthiest and the most cost-effective choice. This is because it provides just the right amount of necessary nutrients and cuts down fat and cholesterol. Excess of fat and cholesterol, as we all know, is not good for health, and we should take minimal quantities of these two in our daily diet. Healthy Choice pizza is very low in fat and cholesterol, thus we do not have to worry about obesity, blood pressure, or other diseases associated with these nutrients. The best thing is that we can get a delicious pizza at a very low price.