Health and Health Benefits of Physical Activity and Mental Health and Wellbeing - Essay Example

"Health and Health Benefits of Physical Activity and Mental Health and Wellbeing" is a good example of a paper on wellness and lifestyle. One of the most memorable cases of my time that cause me and especially my cousin's stress was the passing of my aunt and the sickness preceding her demise. She had been diagnosed with Tuberculosis though we came to find later that it was as a result of HIV/Aids. She had been hospitalized for four months and that was a little hectic for our parents and relatives since we used to visit her almost every day. After her death, the effects were more visible, especially to my cousins. We managed to get through the stressful moment after this and we are now okay.

I was schooling in a primary school with my cousins who we were living with, their mother was working in a town and we only saw her on an occasional basis. It happened that my cousins stayed for quite some time without seeing their mom and they asked that they are taken to visit her. We had no idea that she had been hospitalized for two months. Then it happened that we were told that we would go to a big hospital to visit her. I was taken alongside my cousins to the hospital to visit our aunt. She was so sick that she would barely eat; she was vomiting every time that she ate and she had difficulties in breathing and also very pale.

This had an impact on my cousins who were much stressed to see their mother in such a condition. After the visit, my cousins could not eat and they could not sleep well either. Sometimes they had to be given some medications to aid them in sleeping. They could cry more often and sadness was registered on their faces. Most of the symptoms of stress in children were evident in them such as prolonged silence. (National Cancer Institute, 2013) This continued for the following two months, they grew thin due to their poor feeding. I was also affected seeing their misery; I would not help but pity them. Two months later, we woke up one day to the bad news of the death of my aunt. My cousins would cry for time unending and I would find myself crying while trying to comfort them. Having spent many resources on her hospital bill, it was even more stress arranging for her burial.

After the death and burial of my aunt, my cousins have left orphans and that was the most stressful part of them. However, we incorporated the two in our family. This helped in making them feel at ease, though in the first few months, they were still affected. My parents really spoke with my cousins and that relieved the tension and the stress they were suffering from.

In conclusion, stress is a psychological condition that may affect the normal functioning of a person. It may be controlled through drugs just as my cousins would be put on medication and it can also be controlled through counseling of the affected. Over time, when the stressed persons feel worthy, they are no longer stressed.

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