Recreation, Organization and Leadership - Annotated Bibliography Example

Health and Fitness Health is defined as the state of physical, mental, social and psychological normalcy of an individual. Fitness on the other hand refers to the state of being physically health. Absence or disturbance of these conditions in a person implies that one has disease or body malfunction. Health and fitness is one of the most important aspects of the life of human beings. It is common knowledge that individuals who keep healthy and fit are free of disease and have longer life expectancies as compared to those who do not mind their health (Landro, 2010). Health and fitness are interrelated aspects since fitness leads to a healthy body, and health encompasses fitness. Unhealthy lifestyle is a common phenomenon in the contemporary world; hence, various healthy quarters are coming up with campaigns and efforts that can bring about change (Steffens, 2007). Individuals are easily changed about their health approaches through campaigns and urging them to do so in written media such as books and journals. These sites are the best because they are common in the contemporary world; hence, people have access to them almost daily. Through reading such sources, individuals are likely to be touched concerning health issues. This paper analyses the correlation between health and fitness as discussed in various peer reviewed academic sources. People taking part in regular exercise have a reduced risk of developing diseases and unhealthy conditions then people who do not take part in exercise. a) C, Simmons. (2011). 13 scientifically proven Health Benefits of Exercise. Tips for Life. Retrieved November 05, 2011. Retrieved from http://www.dumblittleman.com/2008/02/13-scientifically-proven-health.html This article outlines 13 ways in which physical activity benefits the body. Further, the article has discussed about the relationship of health and exercise by explaining how constant exercise reduces disease incidences in individuals. The author has further explained the correlation of exercises and mental processes. From the author’s perspectives, exercise is a way of managing depression, stress and anxiety. The article encourages people to assess their health so that they are able to prevent disease through exercise. The list of scientifically proven health benefits that the article outlines are; enhances longevity in life; stimulates new brain development, and enhances memory/cognition; improves sexual function; antidepressant effects; enhances cardiovascular health; lowers cholesterol levels; prevents and controls diabetes; lowers blood pressure; reduces risks of stroke; controls weight; fosters muscle strength; increases bone strength and contributes to good sleep. b) Gelfand, J. L. (2011). How Regular Exercise Benefits Teens. WebMD. Retrieved on November 15, 2011. Retrieved from http://teens.webmd.com/benefits-of-exercise?page=2 This article explains the correlation between physical fitness and health, and how exercise is beneficial to teenagers. It explains that physical activities improve health considerably; hence, individuals are highly encouraged to pursue physical activities. The article further discusses the issue of cardio-respiratory fitness, muscular fitness, obesity, nutrition, weight control, cancer, diabetes, and many more health issues. The article encourages the reader all over the book to ensure that they follow healthy habits. The article has also explained that exercise counters stress, improves mood and helps reduce minor ailments like colds. c) Kotz, D. (2010, June 30). 5 Mind Blowing Benefits of Exercise. US Health Hospitals. Retrieved on November 14, 2011. Retrieved from http://health.usnews.com/health-news/diet-fitness/fitness/articles/2010/06/30/0630healthexercise This article has outlined 5 principal benefits of exercise. For one, exercise reverses the effects of exercise. Exercise also lifts depression and improves learning activities. The author has also asserted that exercise enhances one’s self esteem and ensures that people feel euphoric. As a result of these benefits, the author has advised people to take exercises serious. d) Landro, L. (2010). The Hidden Benefits of Exercise. The Wall Street journal. Retrieved on November 16, 2011. Retrieved from http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html. The article analyses various benefits of exercise by explaining that exercise reduces stress and controls undue weight. The article has further outlined that inactivity increases risk of disease and death. The article also explains that, the key to a healthy lifestyle for all individuals is ensuring that fitness and physical exercise are taken seriously by individuals. By so doing, the incidences of diseases will be reduced in these individuals. e) Myers, J. (2011). Exercise and Cardiovascular Health. American Heart Association. Retrieved on October19, 2011. Retrieved from http://circ.ahajournals.org/content/107/1/e2.full. The author has outlined the correlation between exercise and cardiovascular health. Lack of inactivity according to the article makes individuals susceptible to cardiovascular conditions. Regular physical activity has been implicated in many deaths in the USA, and the author explains that regular exercise would minimize such deaths. The author then describes the benefits that regular exercise has on cardiovascular conditions; increases exercise tolerance, reduces body weight, reduces blood pressure, reduces bad cholesterol, increases good cholesterol and insulin sensitivity. f) NutriStrategy. (2010). Health benefits of Exercise. NutriStartegy. Retrieved on November 15, 2011. Retrieved from http://www.nutristrategy.com/health.htm. This article highlights principal benefits of exercise. According to the authors, regular exercises protect one from heart disease, high blood pressure, diabetes, obesity, osteoporosis and manages stress. g) Panning, J. C. (2000). Mental Health Benefits of Exercise. findcounselling.com. Retrieved on November 15, 2011. Retrieved from http://www.findcounseling.com/journal/health-fitness/ The author has discussed mental benefits of exercise, and how exercises protect individuals from mental illnesses. The author has explained that exercises calm the mind and improve moods, hence reduce mental illnesses in people. Therefore, the author encourages people to take part in regular exercise. h) Steffens, M. (2007). Why Exercise? ABC Health & Wellbeing. Retrieved on November 15, 2011. Retrieved from http://www.abc.net.au/health/library/stories/2007/05/10/1919866.htm The article answers the following exercise; why people need exercises? ; how much exercise is needed?; what exercises are available?; and choosing the best exercise. From the author’s assertion, exercise increases endurance, enhances metabolism and improves sleep, hence, it should be practiced by all. i) Weil, R. (2011). Aerobic Exercise. MedicineNet. Retrieved on November 14, 2011. Retrieved from http://www.medicinenet.com/aerobic_exercise/article.htm Richard Weil, a medical doctor discusses aerobic exercise and its benefits. He also gives the difference between aerobic exercise and anaerobic exercise. From the article, we learn that aerobic exercise prevents cancer, reduces depression, diabetes, cardiovascular disease, obesity and improves cognitive function. j) Zelman, K. (2011, November 15). Benefits of Exercise. MedicineNet. Retrieved on November 15, 2011. Retrieved from http://www.medicinenet.com/benefits_of_exercise/article.htm Kathleen Zelman discusses benefits of exercise by asserting that exercise wards off disease; heart disease, stroke, diabetes, back pain and osteoporosis. Exercise also has psychological benefits on individuals; hence he recommends it for all. References Read More